11/29/19 – 191129

Group Warm up 

Group Mobility 

Strength – Back squat 5×3, rest 1:30/2:00 between sets. 

-%10 from Mondays weight.

WOD ( Workout of the Day ) 

AMRAP x 6 minutes

25 Devil press Rx 50/35lbs

then… time remaining complete as many reps and rounds as possible of:

6 shuttle runs – 75ft sections + 20 double unders

*Each shuttle run counts as one rep!

Rest 2:00 and repeat from the top

 

Extra: Incline Dumbbell press 3×10-12 *Heavier than last week 

Deadlift 5×3 @ 70-80% of your 1rm – rest 1:30/2:00 between sets. 

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