Group Warm up
Strength – Back squat 5×3, rest 1:30/2:00 between sets.
-%10 from Mondays weight.
WOD ( Workout of the Day )
AMRAP x 6 minutes
25 Devil press Rx 50/35lbs
then… time remaining complete as many reps and rounds as possible of:
6 shuttle runs – 75ft sections + 20 double unders
*Each shuttle run counts as one rep!
Rest 2:00 and repeat from the top
Extra: Incline Dumbbell press 3×10-12 *Heavier than last week
Deadlift 5×3 @ 70-80% of your 1rm – rest 1:30/2:00 between sets.