11/27/19 – 191127

Group Warm up 

Group Mobility 

Strength – Back squat 5×3, rest 1:30/2:00. 

-%20 from Mondays weight.

 

WOD ( Workout of the Day ) 

15 minutes to complete….

15 bar facing burpees

20 Power cleans Rx 115/75lbs

15 bar facing burpees

20 Power cleans Rx 135/95lbs

15 bar facing burpees

25 Power cleans Rx 165/115lbs

In the time remaining build to a heavy power clean single… your score is time +  heaviest weight successfully lifted.

 

Extra: 5×3 Strict press +5lbs heavier than last week, Rest 1:30 between sets. 

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