11/26/19 – 191126

Group Warm up 

Group Mobility 

Skill work – Alternate movements every minute x 15 minutes. 

1.) 30 Second hollow/ tuck hold

2.) 5-10 Strict handstand pushups

3.) 5-10 Strict chin ups

WOD ( Workout of the Day ) 

2 minutes on – 2 minutes off x 4 rounds.

20/15 Calorie row.. with the time remaining max toe to bar. your score is total toe to bar completed in each round.

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