Group Warm up
Strength – Back squat 5×5, Rest 2 minutes after each set.
*+5/10lbs from last week. Understand this is the second week and we have ten remaining. You want to take a conservative approach and continue to add +5lbs each week! A 10lb increase would be for a very heavy squat in the future.
WOD ( Workout of the Day )
10 minute AMRAP
60 Double unders
40 Air squats
10 Bench press Rx 155/105lbs Lv.2 135/95lbs
Extra: 5×5 bench press +5 from last week. Rest 1:30 between each set.
Stretch!!! Ask a coach for some guidance.