11/25/19 – 191125

Group Warm up 

Group Mobility 

Strength – Back squat 5×5, Rest 2 minutes after each set. 

*+5/10lbs from last week. Understand this is the second week and we have ten remaining. You want to take a conservative approach and continue to add +5lbs each week! A 10lb increase would be for a very heavy squat in the future.


WOD ( Workout of the Day ) 

10 minute AMRAP

60 Double unders

40 Air squats

10 Bench press Rx 155/105lbs Lv.2 135/95lbs


Extra: 5×5 bench press +5 from last week. Rest 1:30 between each set. 

Stretch!!! Ask a coach for some guidance.