11/20/19 – 191120

Group Warm up 

Group Mobility 

Strength – Back squats 

5×3 @ -20% less than Mondays squats – Rest 1:30/2:00 between sets.

 

WOD ( Workout of the Day ) 

EMOM x 15 minutes

1.) 15/10 Calorie row

2.) 2-6 Bar muscle ups

3.) 5 Sandbag cleans over the shoulder Rx 150/100 Lv.2 95/65lbs

 

Extra: 5×3 Strict press – Rest 1:30 between sets. 

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