11/19/19 – 191119

Group Warm up 

Group Mobility 

Strength – EMOM x 10 minutes. 

Power Snatch x 2 @ 60-65% *Weight should be light and reps quick!

WOD ( Workout of the Day ) 

For time: 

50 Russian kettlebell swings – Rx 70/53lbs

Right into

21-15-9

Burpees

Sit ups

Right into

50 Russian kettlebell swings – Rx 70/53lbs

Share