11/18/19-191118

Group Warm up 

Group Mobility 

Strength – Back squat 

5×5 @70-80% across all 5 sets. Rest 1:30/2:00 between sets.

 

WOD ( Workout of the Day ) 

12 minute AMRAP

12/8 Calorie bike

12 Dumbbell deadlifts

12 Box jumps – 24/20″

12 Dumbbell floor press

Rx 50/35lbs Lv.2 35/20lbs 

 

EXTRA: 5×5 Bench press @ 70-80% across all sets. Rest 1:30 between sets. 

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