Group Warm up
Group Mobility
Strength – 4 rounds of:
A.) 8 Pendlay row – heavy as possible.
– Rest 30 seconds
B.) Max effort strict pull ups * Use a band if needed to perform at least 5 reps.
– Rest 1:30 after each set
WOD ( workout of the Day )
2 minutes on
3 rounds of:
5 Deadlifts Rx 155/105
5 burpees over the bar
*Time remaining max double unders.
Rest 2 minutes… repeat for 4 rounds total.
