11/11/19 – 191111

Group Warm up 

Group Mobility 

Strength – every 2:30 for 5 rounds. 

6 Touch and go deadlifts @ 65% and build to a heavy set for the day!

 

WOD ( Workout of the Day ) 

5 Rounds for time or total reps … 8 minute time cap.

15 American kettlebell swings – 53/35lbs

10 Box jumps – 24/20″

REST 2 Minutes 

5 Rounds for time or total reps… 8 minute time cap.

10 Handstand push ups

10 Deadlifts – 185/125lbs

 

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