11/7/19 – 191107

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

For time:

50/35 Calorie bike

Then

8 rounds of:

5 burpees

7 Hang power cleans – 95/65lbs

8 Wall balls – 20/14lbs

Then

50/35 calorie bike

 

After party: 10 minutes of stretching. 

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