11/6/19 – 191106

Group Warm up 

Group Mobility 

Strength – Every minute on the minute, for 10 minutes. 

3 deadlifts @ 60-65% focus on speed!

WOD ( workout of the Day ) 

Every 5 minutes, for 5 rounds.

500m Row

*Start at a comfortable pace and build to a hard 500m row on set 4 or 5.

 

After party: 10 minutes of stretching. 

Share