11/5/19 – 191105

Group Warm up 

Group Mobility 

Strength – every 2 minutes x 4 rounds… Alternate movements every 2 minutes. 

1.) 5 incline bench press

2.) 10-20 Straight bar dips *10 for beginners and 20 for more experienced athletes.

 

WOD ( Workout of the Day ) 

Team of 2 – for time:

Double unders, sit ups and bench press.

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