Group Warm up
Strength – every 3 minutes x 5 rounds.
3 Back squats @75-85% *Start at 75% and build throughout the sets if it feels good! However stay at 75% if you feel weak.
WOD ( Workout of the Day)
12 Minute AMRAP *Ascending ladder.
2 Front squats Rx 95/65lbs
2 Toe to bar
4 Front squats
4 Toe to bar … follow this pattern until time is up!