11/2/19 – 191102

Group Warm up 

Group Mobility 

9:00am WOD

Every 5 minutes, for 25 minutes complete…

1.) 20/15 Bike calories + 40 burpees

2.) 20/15 Bike calories + 50 Double unders

3.) 20/15 Bike calories + 40 Deadlifts Rx 115/75lbs

4.) 20/15 Bike calories + 30 Front squats Rx 115/75lbs

5.) 20/15 Bike calories + 30 Hang power cleans Rx 115/75lbs

 

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