11/30/19 – 191130
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Team of 2, 30 minute AMRAP.
80 Calorie row
-Then-
10 rounds.. 5 each. You go… I go.
5 Hang power clean Rx 135/95lbs
4 Push press
6 Box jump overs 24/20″
-Then-
80 Calorie row
-Then-
10 rounds.. 5 each. You go.. I go.
5 Pull ups
10 Push ups
15 Sit ups