10/31/19 – 191031

Group Warm up 

Group Mobility 

Strength – 4 sets of: 

12 Barbell step back lunges – 6 each leg.

-Rest 20 seconds-

5 Tall box jumps

-Rest 1:30-

WOD ( workout of the Day ) 

“The Ghost”

6 Rounds for total reps:

1:00 – Row for calories

1:00 – Burpees

1:00 – Double unders

1:00 Rest

We will be Closing after open gym today!!! NO 5:30 or 6:30 Class tonight.

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