10/30/19 – 191030

Group Warm up

Group Mobility 

Strength – Every 2:30 x 10 rounds. 

150ft Front loaded sandbag carry – 75ft down + 75ft back. Rx 150/100lbs

WOD ( Workout of the Day ) 

15 minute AMRAP

200m Run

12 Dumbbell snatch – Alternate every rep! Rx 50/35lbs

2 Rope Climbs

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