10/10/19 – 191010

Group Warm up 

Group Mobility 

 

WOD ( Workout of the Day ) 

0:00 – 10:00: 2 rounds for time 

30/20 Calorie bike

2 Rope climbs

15 Slam balls

10:00 – 20:00: 2 rounds for time 

30 Wall balls

20 Burpees

15/12 Calorie row

20:00 – ? : For time 

10-8-6-4-2

Strict pull ups + push ups

Share