10/9/19 – 191009

Group Warm up 

Group Mobility 

Speed strength 

10 rounds – every 75 seconds: 180ft sled push @ 90/50lbs. Focus is on 100% all out effort every set!

 

WOD ( Workout of the Day ) 

17 minute AMRAP

20 Ab mat sit ups

10 Dumbbell hang clean & Jerk (5R/5L)  Rx 50/35 Lv.2 35/20

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