10/8/19 – 191008

Group Warm up 

Group Mobility 

Strength 

6×4 Back squat – New round every three minutes. Start @ 60% and build throughout the sets!

WOD ( Workout of the Day ) 

5 Rounds for time – *15 minute time cap.

60 Double unders

12 Box jump overs 24/20″

10 Front squats Rx 155/105  Lv.2 135/95

After party – 2 minutes a leg… quad smash. 

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