10/7/19 – 191007

Group Warm up 

Group Mobility 

Strength 

Every 4 minutes x 4 rounds

8 Dumbbell incline bench press

25 Banded pull aparts

Side Plank – :25 seconds each side!

*Increase weight each round!

WOD ( Workout of the Day ) 

Every 6 minutes x 4 rounds

Run 200m

10 Bench press Rx 185/125 Lv.2 135/95

Row 250m

10 Strict pull ups

*Score is slowest and fastest rounds.

Share