10/5/19 – 191005

Group Warm up 

Group Mobility

WOD ( Workout of the Day) 

Team of 2 – you go…. I go format.

           *One athlete must complete all deadlifts + push press and push ups before the next athlete goes.

30 Deadlifts – Rx 225/155lbs

30 Dumbbell push press – Rx 50/35lbs

30 Push ups – Rx

24

24

24

18’s… 12’s…. and 6’s

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