10/3/19 – 191003

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

Teams of 3, one person working at a time.

For time: *35 minute time cap.

60 Clean and jerk – Rx 135/95lbs Lv.2 95/65lbs

Row 75/60 Calories 

12 Rope climbs

Bike 75/60 Calories 

120 Lateral over the bar burpees

Row 75/60 Calories 

60 Clean and jerk

Bike 75/60 Calories 

12 Rope Climbs

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