9/30/19 – 190930

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 7 rounds – Deadlifts.

5.5.3.3.1.1.1     *Start around 55% and build throughout the sets.

 

WOD ( Workout of the Day ) 

15 minute AMRAP

55 Deadlifts – Rx 225/155lbs

55 Wall balls – Rx 20/14lbs

55 Calorie row

With the time remaining.. AMRAP burpee box jump overs @ 24/20″

*Score is total numbers of burpee box jump overs!

 

Share