Group Warm up
Every 2 minutes x 7 rounds – Deadlifts.
184.108.40.206.1.1.1 *Start around 55% and build throughout the sets.
WOD ( Workout of the Day )
15 minute AMRAP
55 Deadlifts – Rx 225/155lbs
55 Wall balls – Rx 20/14lbs
55 Calorie row
With the time remaining.. AMRAP burpee box jump overs @ 24/20″
*Score is total numbers of burpee box jump overs!