9/27/19 – 190927

Group Warm up 

Group Mobility 

Strength 

Every 90 seconds x 5 rounds – 3 push press *Increase weight each round.

WOD ( Workout of the Day ) 

1.) 15/12 Calorie bike

2.) 10 Handstand push up

3.) 40 Double unders

4.) Rest

5 rounds – 20 minutes

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