9/26/19 – 190926

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Team of 2 – for time:

80 Calories on the rower

80 Knee to elbow

80 Burpees

80 Wall balls – 20/14lbs

800ft Sled push – 90/50lbs ( 100ft sections )

Then 60 reps of all 4 movements, 40 and 20..

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