9/25/19 – 190925

Group Warm up

Group Mobility 

Strength 

Every minute on the minute, for 10 minutes – 2 Deadlifts @ 60-65%

 

WOD ( Workout of the Day ) 

7 minute AMRAP

3 Power Cleans – Rx 155/105lbs Rx+ 225/155lbs

5 Box jumps – 30/24″

Share