9/24/19 – 190924

Group Warm up 

Group Mobility 

Strength 

5×5 Close grip bench press – *New set every three minutes.

WOD ( Workout of the Day ) 

20 minute AMRAP

Team of 2 – 1 person runs 400m while the other partner completes as many rounds and reps as possible.

5 Bench press – Rx 165/115lbs

10 Push up

15 Sit ups – Rx+GHD

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