Group Warm up
Strength – Every 90 second x 5 rounds.
1 hang power clean + 1 hang squat clean + 1 front squat
*Add weight throughout each set. Focus on moving well!
WOD ( Workout of the Day )
2 minutes to complete:
18/12 Calorie bike
AMRAP Hang squat cleans – 135/75lbs
Rest 2 minutes
4 total rounds *Weights increase each round and calories stay the same.
155/95lbs 185/115lbs 225/135lbs