9/23/19 – 190923

Group Warm up

Group Mobility 

Strength – Every 90 second x 5 rounds. 

1 hang power clean + 1 hang squat clean + 1 front squat

*Add weight throughout each set. Focus on moving well!

 

WOD ( Workout of the Day ) 

 2 minutes to complete:

18/12 Calorie bike

AMRAP Hang squat cleans – 135/75lbs

Rest 2 minutes

4 total rounds *Weights increase each round and calories stay the same. 

155/95lbs  185/115lbs  225/135lbs

 

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