9/20/19 – 190920

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes x 5 rounds

150ft Farmers carry – dumbbell or kettlebells.

5 Strict pull ups

WOD ( Workout of the Day ) 

3 Rounds for time – *20 minute time cap.

500m Row

400m Run

100 Double unders x 2 for singles

 

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