9/18/19 – 190918

Group Warm up 

Group Mobility 

Strength 

Every 90 seconds x 4 rounds – 4 Push press *Build in weight each set. Find something challenging for the day!

WOD ( Workout of the Day ) 

7 minute AMRAP

7 Double dumbbell power cleans Rx 50/35lbs

7 Burpee box jump overs – 24/20″

REST 3 MINUTES 

5 minute AMRAP

6 Dumbbell snatch – alternate arms every rep. Rx 50/35lbs

6 Box jumps – 30/24″

REST 2 MINUTES 

3 rounds for time:

12 Dumbbell deadlifts

9 Hang power cleans

6 Shoulder to overhead

Rx 50/35lbs

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