9/16/19 – 190916

Group Warm up 

Group Mobility 

Strength 

Bench press 5×5 – rest 2 minutes after each set.

 

WOD ( Workout of the Day ) 

50 Burpee pull ups for time

*Every 10 reps run 200m

 

Rx+ 30 Ring muscle ups for time

**Every drop from the rings run 200m

 

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