9/14/19 – 190914

Group Warm up 

Group Mobility 

Strength – 5×3 Front squats, rest 2:00 between sets. 

WOD ( Workout of the Day ) 

AMRAP 4:00

75 Double unders

400m run

Max effort slam balls with the time remaining – 40/20lbs

Rest 2:00

 

*Repeat for 3 total rounds. Score is total number of slam balls completed.

 

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