9/9/19 – 190909

Group Warm up

Group Mobility 

Strength 

Back squats – every 2 minutes, for 6 rounds.

5.5.3.3.2.2 *Weights should increase as reps decrease!

 

WOD ( Workout of the Day) 

17 minute AMRAP

200m Run

5 Goblet squats

*Add 5 squats after each completed round.

RX-53/35lbs Rx+ 70/53lbs 

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