9/7/19 – 190907

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2 – alternate as needed.

50

50

50

40

40

40

etc… all the way down to 10.

Burpees, Dumbbell bench press and Db snatch.

Rx- 50/35lbs Rx+ 70/50lbs

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