9/6/19 – 190906

Group Warm up 

Group Mobility

Strength 

Split Jerk – every 2 minutes, for 12 minutes.

3.3.2.2.1.1 – Reps are decreasing.. the load should increase.

 

WOD ( Workout of the Day) 

30/20 Calorie bike

15 Pull ups

20 Single arm dumbbell clean and jerk – 50/35lbs

*10 reps each side!

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