9/4/19 – 190904

Group Warm up 

Group Mobility 

Strength 

3 Sets:

10 Deadlifts (heavy as possible)

-Right into-

90 second max calorie assault bike

-Rest 2 minutes-

 

WOD ( Workout of the Day ) 

12 minute EMOM

10 Kettlebell swings – Russian 70/53lbs

5 Burpees

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