10/1/19 – 191001
Group Warm up
Group Mobility
Strength
Every minute on the minute, for 12 minutes.
1.) 6 Push press @ 70-75%
2.) 12 Pull ups – Rx+ 5 ring muscle ups
3.) :30 second hollow hold
4.) Rest
WOD ( Workout of the Day )
4 Rounds for time:
200m Run
10 Push ups – Rx+ 20
15 Sit ups – Rx+ GHD
Stick around for the after party 🙂