8/30/19 – 190830

Group Warm up 

Group Mobility 

Strength 

Every minute on the minute, for ten minutes – 2 push press @ 60-65%.

*Focus on perfect form!

WOD ( Workout of the Day ) 

2 rounds for max reps:

2:00 – Max calorie row

1:00 – Handstand push ups

2:00 – Burpees

1:00 – Sit ups

2 minutes rest 

Share