8/29/19 – 190829

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

0:00 – 10:00 

800m Run

21 Power Snatch – 95/65lbs

21 Chest to bar pull ups

10:00 – 20:00 

400m run…

Then

2 rounds:

15 Overhead squats – 95/65lbs

15 Toe to bar

20:00 – 35:00

3 Rounds:

200m Run

9 Devil press – 50/35lbs

9 Dumbbell box step overs – 24/20″

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