8/28/19 – 190828

Group Warm up 

Group Mobility 

Strength – Deadlift 

10.8.6.4.2 – Rest 90 seconds between each set. Each set should be tough!

Example: 10 @ 50%, 8 @ 55%, 6 @ 60%, 4 @ 65% and 2 @ 70-75%.

 

WOD ( Workout of the Day ) 

Team of 2, alternate every full round.

14 minute AMRAP

12 Deadlifts – Rx 225/155  Rx+275/175

36 Double unders

12 Slam balls – Rx 40/20

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