8/27/19 – 190827

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 5 sets – 5 bench press @ 75-85%

*You can start at 75% and build to 85% if needed.

WOD ( Workout of the Day ) 

For time. *15 minute cap.

15 Power Clean + Push jerk – 135/95lbs

15 Ring muscle up / 20 burpee pull ups

30/20 Calorie bike

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