8/26/19 – 190826

Group Warm up 

Group Mobility 


12 minutes to build to a heavy front squat for the day! Rest as needed between attempts.


WOD ( Workout of the Day ) 

6 round cap.

90 seconds of work: 3 minutes of rest

15/12 Calorie row

AMRAP Front squats – stop once you reach 75 reps.

Rx – 155/105lbs

Lv.2 135/95lbs

Rx+ 20/15 Calorie row


*Go hard on each set! you’re getting a full 3 minutes of rest.