Group Warm up
12 minutes to build to a heavy front squat for the day! Rest as needed between attempts.
WOD ( Workout of the Day )
6 round cap.
90 seconds of work: 3 minutes of rest
15/12 Calorie row
AMRAP Front squats – stop once you reach 75 reps.
Rx – 155/105lbs
Rx+ 20/15 Calorie row
*Go hard on each set! you’re getting a full 3 minutes of rest.