8/24/19 – 190824

Group Warm up 

Group Mobility 

Strength – 3 rounds *60 second rest after each. 

20 Barbell bicep curls

30 Dumbbell floor press – 50/35lbs

40 Banded face pulls – something you can do without stopping.

 

WOD ( Workout of the Day ) 

150/100 Calorie row for time

** Every 3 minutes starting at 0:00

** 15 Wall ball shots + 3 burpees.

 

Share