Group Warm up
5×2 Overhead squats – rest 1:30/2:00 between sets.
*3 seconds down + 3 second hold at the bottom + fast up! Have a partner count your tempo.
WOD ( Workout of the Day )
For time: 12 minute time cap
Power Snatch – Rx 95/65lbs
Handstand push ups
*50 double unders after each set.