8/23/19 – 190823

Group Warm up 

Group Mobility 

Strength 

5×2 Overhead squats – rest 1:30/2:00 between sets.

*3 seconds down + 3 second hold at the bottom + fast up! Have a partner count your tempo.

 

WOD ( Workout of the Day ) 

For time: 12 minute time cap

15-12-9

Power Snatch – Rx 95/65lbs

Handstand push ups

*50 double unders after each set.

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