8/21/19 – 190821

Group Warm up 

Group Mobility 

Skill – EMOM x 16 minutes 

1.) 10 -20  barbell skull crushers

2.) 20 Push ups

3.) :30 second plank ( 2 – side R / 3- side L / 4 – push up position )

4.) 1-3 rope climbs

 

WOD ( Workout of the Day ) 

11 rounds for max meters

:45 on

:45 off

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