8/20/19 – 190820

Group Warm up 

Group Mobility 

Strength 

Deadlift x 3 – Every 90 seconds for 6 sets.

*Build to a heavy triple for the day!

 

WOD ( Workout of the Day ) 

Teams of 2 – Split the work equally.

For time:

70/50 Calorie bike

Then

3 Rounds of:

400m run (together)

50 Alternating box jumps – 24/20″

50 Wall ball shots – 20/14lbs

Then

70/50 Calorie bike

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