8/19/19 – 190819

Group Warm up 

Group Mobility 

Strength 

Strict press – EMOM x 9 minutes.

5,5,5,3,3,3,1,1,1 Weights should build throughout the sets.

 

WOD ( Workout of the Day ) 

3 Rounds for time – 15 minute time cap

500/400m Row

20 Dumbbell push press – 50/35lbs each hand

3 Wall walks

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