8/16/19 – 190816

Group Warm up 

Group Mobility

Strength – EMOM 

Front squat – 10×2 @ 70%

*Quick reps!

 

WOD ( Workout of the Day ) 

For time:

20 Front squats – 135/95lbs

15 Toe to bar

30 Box jumps – 24/20″

15 Front squats – 155/105lbs

10 Toe bar

20 Box jumps – 24/20″

10 Front squats – 185/125lbs

5 Toe to bar

10 Box jumps – 24/20″

 

 

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