8/15/19 – 190815

Group Warm up

Group Mobility

WOD ( Workout of the Day ) 

Teams of 2, trade every full round.

At 0:00 – 8 rounds for time.

19 Wall ball shots – 20/14lbs

15/12 Assault bike calories

@ 20:00 – For time:

60 Devil press – 50/35lbs

*Switch as needed.

 

 

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